Nutmeg Flower or Mace is the reddish covering of the nutmeg . They are widely cultivated and marketed in Kerala. Nutmeg and mace have similar flavour. However, while nutmeg is slightly sweeter, mace has a more delicate flavour. This spice contains fair amounts of Vitamins & Minerals. Mace is a versatile and flavourful spice with numerous health benefits:
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- Mace aids in digestion, alleviates indigestion, nausea, and flatulence
- Helps reduce inflammation
- Mace has been shown to improve mood, reduce anxiety, and enhance cognitive functions
- Mace strengthens the immune system and maintains healthy skin
Store mace in an airtight container in a cool, dark place. Proper storage ensures its long-lasting freshness and potency.
